'Lisa has a genle, confident manner which put me at ease and has helped me to understand the pain I have been experiencing and how to deal with it. From 10/10 pain pre session, to 0/10 pain post session, I now know the pain triggers and can manage them. Thanks Lisa so much!'
'I have recently started attending Lisa’s pilates classes and I am so pleased. The sessions are well thought through and meet my needs as a runner. Lisa’s calm and patient manner is friendly and she makes sure everyone in the class gets the attention they need to be successful'
'As a novice I have really enjoyed the classes and found the exercises have really helped alleviate my back pain. I love the constructive feedback Lisa gives and also the handouts. I may not be the most co-ordinated student but the classes are enjoyable and time flies by all too quickly. I can highly recommend Mind and Movement.'